7 Days All Inclusive

Luxury Surf & Yoga Holiday

19-26 May 2019

9-16 June 2019

30 June – 7 July 2019

Join us for the Surf/ Yoga adventure of your life in the lush tropical paradise of Santa Teresa, Costa Rica! This is an all-inclusive experience designed for you to connect to nature, improve your surfing, nurture your body and spirit, and make new lifelong friends all while staying in a luxury ocean view resort.

Enjoy practicing daily yoga to the songs of the jungle. Excite your senses with morning surf adventures to Costa Rica’s most idyllic tropical beaches. Nourish your body with organic healthy meals made with love. Relax from all the fun, indulge in some hammock time while watching the waves from our five star view. Take some quiet time, enjoy fresh tropical smoothies while watching sunset from the pool. Create unforgettable memories to last a lifetime.

7 Days Surf Camp includes:

7 nights accommodation in Luxury Oceanview villas at Akwa Resorts

5 professional surf lessons and board

6 personalized yoga classes

Surfing photos

4 x Surfing video analysis

7 organic healthy breakfasts

4 organic healthy lunches

3 in-house dinners

7 sunrise morning snacks before the surf

Open bar (juices, smoothies, tea, coffee, alcoholic drinks) all on the house

Gift bag

Sample Schedule

06:00 – 07:00    quiet morning time (tea, coffee, energy snack)

07:00 – 08:15    morning yoga

08:15 – 09:00    free time

09:00 – 10:00    healthy breakfast

10:00 – 13:30   free time (relax by the pool, book a massage/ excursion, explore Santa Teresa)

13:30 – 14:30   organic healthy lunch

14:30 – 15:30   rest and digest

16:00 – 17:30   surf lesson

17:30 – 18:30   sunset, coconuts, chill time

18:30 – 19:30   complimentary beverages at Akwa + surf video analysis

19:30 –             onward free time for dinner and fun

Surf Coaching

We offer personalized surf coaching for surfers of all levels: first timers to advanced. There will never be more than 3 students per instructor, ensuring that you confidently progress and have fun in a safe setting.

First time surfer or new to surfing/ Level 1

What you will learn:

  • Correct paddling technique

  • Popping up & standing on your board

  • Choosing and riding the right waves

  • Turning your board and going left and right

  • Swell directions and what are the best surf condition: winds, tides, currents, …

  • Surfboard types and uses

Hooked on Surfing/ Level 2

You know how to paddle and pop up on your own, but timing, reading the waves, and pushing through the impact zone is challenging for you…

What you will learn:

  • Power paddling

  • Techniques for pushing through the impact zone

  • Efficiently riding down the line

  • Improve reading and understanding of the waves

  • Duck diving or turtle roll

  • Learn how to turn your board on the wave

Advanced Surfers

You are absolutely addicted to surfing and want to fine- tune your craft.

Whether you love to ride short board or long-board, our coaches will have you stoked on your progress

What you will learn:

  • Personalized coaching, in depth feedback on techniques

  • Exploring various waves around our region that matches your skill level

  • Video analysis for technical improvements

Yoga

Our packages offer daily yoga lessons to align and balance the body and mind. Our instructor will guide you through a 75 minute practice targeted to release, restore, and nourish your tired surfing muscles. Our yoga teachers are highly trained in various yoga traditions and yoga therapy. Each session can be 100% personalized to match your unique needs or any past injuries that you may be working with.

Price

CONTACT

sundahsurfers@gmail.com

+506 8703-7884

+1 252 599 2889