5 Days All Inclusive
Luxury Surf & Yoga Holiday
17-21 June 2019
24-28 June 2019
Join us for the Surf/ Yoga adventure of your life in the lush tropical paradise of Santa Teresa, Costa Rica! This is an all-inclusive experience designed for you to connect to nature, improve your surfing, nurture your body and spirit, and
Enjoy practicing daily yoga to the songs of the jungle. Excite your senses with morning surf adventures to Costa Rica’s most idyllic tropical beaches. Nourish your body with organic healthy meals made with love. Relax from all the fun, indulge in some hammock time while watching the waves from our five star view. Take some quiet time, enjoy fresh tropical smoothies while watching sunset from the pool. Create unforgettable memories to last a lifetime.
make new lifelong friends all while staying in a luxury ocean view resort.
5 Days Surf Camp includes:
4 nights accommodation in Luxury Oceanview villas at Akwa Resorts
3 professional surf lessons and board
3 personalized yoga classes
Surfing photos
2 x Surfing video analysis
4 organic healthy breakfasts
2 organic healthy lunches
2 in-house dinners
4 sunrise morning snacks before the surf
Open bar (juices, smoothies, tea, coffee, alcoholic drinks) all on the house
Gift bag
Sample Schedule
06:00 – 07:00 quiet morning time (tea, coffee, energy snack)
07:00 – 08:15 morning yoga
08:15 – 09:00 free time
09:00 – 10:00 healthy breakfast
10:00 – 13:30 free time (relax by the pool, book a massage/ excursion, explore Santa Teresa)
13:30 – 14:30 organic healthy lunch
14:30 – 15:30 rest and digest
16:00 – 17:30 surf lesson
17:30 – 18:30 sunset, coconuts, chill time
18:30 – 19:30 complimentary beverages at Akwa + surf video analysis
19:30 – onward free time for dinner and fun
Surf Coaching
We offer personalized surf coaching for surfers of all levels: first timers to advanced. There will never be more than 3 students per instructor, ensuring that you confidently progress and have fun in a safe setting.
First time surfer or new to surfing/ Level 1
What you are will learn:
-
Correct paddling technique
-
Popping up & standing on your board
-
Choosing and riding the right waves
-
Turning your board and going left and right
-
Swell directions and what are the best surf condition: winds, tides, currents, …
-
Surfboard types and uses
Hooked on Surfing/ Level 2
You know how to paddle and pop up on your own, but timing, reading the waves, and pushing through the impact zone is challenging for you…
What you will learn:
-
Power paddling
-
Techniques for pushing through the impact zone
-
Efficiently riding down the line
-
Improve reading and understanding of the waves
-
Duck diving or turtle roll
-
Learn how to turn your board on the wave
Advanced Surfers
You are absolutely addicted to surfing and want to fine- tune your craft.
Whether you love to ride short board or long-board, our coaches will have you stoked on your progress
What you will learn:
-
Personalized coaching, in depth feedback on techniques
-
Exploring various waves around our region that matches your skill level
-
Video analysis for technical improvements
Yoga
Our packages offer daily yoga lessons to align and balance the body and mind. Our instructor will guide you through a 75 minute practice targeted to release, restore, and nourish your tired surfing muscles. Our yoga teachers are highly trained in various yoga traditions and yoga therapy. Each session can be 100% personalized to match your unique needs or any past injuries that you may be working with.
Price
CONTACT
sundahsurfers@gmail.com
+506 8703-7884
Whatsapp +1 252 599 2889
First time surfer or new to surfing/ Level 1
What you are will learn:
-
Correct paddling technique
-
Popping up & standing on your board
-
Choosing and riding the right waves
-
Turning your board and going left and right
-
Swell directions and what are the best surf condition: winds, tides, currents, …
-
Surfboard types and uses
Hooked on Surfing/ Level 2
You know how to paddle and pop up on your own, but timing, reading the waves, and pushing through the impact zone is challenging for you…
What you will learn:
-
Power paddling
-
Techniques for pushing through the impact zone
-
Efficiently riding down the line
-
Improve reading and understanding of the waves
-
Duck diving or turtle roll
-
Learn how to turn your board on the wave
Advanced Surfers
You are absolutely addicted to surfing and want to fine- tune your craft.
Whether you love to ride short board or long-board, our coaches will have you stoked on your progress
What you will learn:
-
Personalized coaching, in depth feedback on techniques
-
Exploring various waves around our region that matches your skill level
-
Video analysis for technical improvements
Our packages offer daily yoga lessons to align and balance the body and mind. Our instructor will guide you through a 75 minute practice targeted to release, restore, and nourish your tired surfing muscles. Our yoga teachers are highly trained in various yoga traditions and yoga therapy. Each session can be 100% personalized to match your unique needs or any past injuries that you may be working with.
17-21 June 2019
24-28 June 2019
Join us for the Surf/ Yoga adventure of your life in the lush tropical paradise of Santa Teresa, Costa Rica! This is an all-inclusive experience designed for you to connect to nature, improve your surfing, nurture your body and spirit, and
Enjoy practicing daily yoga to the songs of the jungle. Excite your senses with morning surf adventures to Costa Rica’s most idyllic tropical beaches. Nourish your body with organic healthy meals made with love. Relax from all the fun, indulge in some hammock time while watching the waves from our five star view. Take some quiet time, enjoy fresh tropical smoothies while watching sunset from the pool. Create unforgettable memories to last a lifetime.
make new lifelong friends all while staying in a luxury ocean view resort.
5 Days Surf Camp includes:
4 nights accommodation in Luxury Oceanview villas at Akwa Resorts
3 professional surf lessons and board
3 personalized yoga classes
Surfing photos
2 x Surfing video analysis
4 organic healthy breakfasts
2 organic healthy lunches
2 in-house dinners
4 sunrise morning snacks before the surf
Open bar (juices, smoothies, tea, coffee, alcoholic drinks) all on the house
Gift bag
Sample Schedule
06:00 – 07:00 quiet morning time (tea, coffee, energy snack)
07:00 – 08:15 morning yoga
08:15 – 09:00 free time
09:00 – 10:00 healthy breakfast
10:00 – 13:30 free time (relax by the pool, book a massage/ excursion, explore Santa Teresa)
13:30 – 14:30 organic healthy lunch
14:30 – 15:30 rest and digest
16:00 – 17:30 surf lesson
17:30 – 18:30 sunset, coconuts, chill time
18:30 – 19:30 complimentary beverages at Akwa + surf video analysis
19:30 – onward free time for dinner and fun
Surf Coaching
We offer personalized surf coaching for surfers of all levels: first timers to advanced. There will never be more than 3 students per instructor, ensuring that you confidently progress and have fun in a safe setting.
First time surfer or new to surfing/ Level 1
What you are will learn:
-
Correct paddling technique
-
Popping up & standing on your board
-
Choosing and riding the right waves
-
Turning your board and going left and right
-
Swell directions and what are the best surf condition: winds, tides, currents, …
-
Surfboard types and uses
Hooked on Surfing/ Level 2
You know how to paddle and pop up on your own, but timing, reading the waves, and pushing through the impact zone is challenging for you…
What you will learn:
-
Power paddling
-
Techniques for pushing through the impact zone
-
Efficiently riding down the line
-
Improve reading and understanding of the waves
-
Duck diving or turtle roll
-
Learn how to turn your board on the wave
Advanced Surfers
You are absolutely addicted to surfing and want to fine- tune your craft.
Whether you love to ride short board or long-board, our coaches will have you stoked on your progress
What you will learn:
-
Personalized coaching, in depth feedback on techniques
-
Exploring various waves around our region that matches your skill level
-
Video analysis for technical improvements
First time surfer or new to surfing/ Level 1
What you are will learn:
-
Correct paddling technique
-
Popping up & standing on your board
-
Choosing and riding the right waves
-
Turning your board and going left and right
-
Swell directions and what are the best surf condition: winds, tides, currents, …
-
Surfboard types and uses
Hooked on Surfing/ Level 2
You know how to paddle and pop up on your own, but timing, reading the waves, and pushing through the impact zone is challenging for you…
What you will learn:
-
Power paddling
-
Techniques for pushing through the impact zone
-
Efficiently riding down the line
-
Improve reading and understanding of the waves
-
Duck diving or turtle roll
-
Learn how to turn your board on the wave
Advanced Surfers
You are absolutely addicted to surfing and want to fine- tune your craft.
Whether you love to ride short board or long-board, our coaches will have you stoked on your progress
What you will learn:
-
Personalized coaching, in depth feedback on techniques
-
Exploring various waves around our region that matches your skill level
-
Video analysis for technical improvements
Yoga
Our packages offer daily yoga lessons to align and balance the body and mind. Our instructor will guide you through a 75 minute practice targeted to release, restore, and nourish your tired surfing muscles. Our yoga teachers are highly trained in various yoga traditions and yoga therapy. Each session can be 100% personalized to match your unique needs or any past injuries that you may be working with.
Our packages offer daily yoga lessons to align and balance the body and mind. Our instructor will guide you through a 75 minute practice targeted to release, restore, and nourish your tired surfing muscles. Our yoga teachers are highly trained in various yoga traditions and yoga therapy. Each session can be 100% personalized to match your unique needs or any past injuries that you may be working with.
Price
CONTACT
sundahsurfers@gmail.com
+506 8703-7884
Whatsapp +1 252 599 2889